Dear Richmond Kannadigas,

ಆತ್ಮೀಯ ರಿಚ್ಮಂಡ್ ಕನ್ನಡಿಗರೇ ,

ಹೃದಯ ಕೇಂದ್ರಿತ ಧ್ಯಾನ ಅಭ್ಯಾಸ ಕಲಿಯಲು ಅಹ್ವಾನ. 

We would like to invite you all to the RKS meditation and volunteers appreciation event which will be held on Dec 7th 2024 Saturday at 10 AM.

It's time to meditate again! As we do every year, this holiday season, let’s learn to destress and find peace and joy from within through Heart Centric meditation. Heartfulness center will share simple techniques that can be practiced for 20 minutes in the morning and evening that can help make any day better, productive and calmer! A certified facilitator from the Heartfulness Meditation Center will offer insights into the benefits of meditation and lead you through the guided exercises.

The meditation event is free of cost to attend.

Meditation Time: 10:00 AM to 11:30 AM

10:00am – Introduction to meditation

10:15am - Guided Relaxation & Meditation

10:45am - Q&A

11:00am - Guided Cleaning

11:15am - Q&A

Volunteer Appreciation and Refreshments: 11:30 AM onwards.

After the meditation program, Certificates will be given to the Middle and High school students who had signed up and volunteered for the RKS events in 2024.  Please make sure to attend and collect the same.

Venue:

Heartfulness Center

2230 E Parham Road,

Richmond, VA 23228